Alpha GPC

Alpha GPC is a high source of Choline; choline is an essential nutrient that helps our bodies.

One thing that I would say that its best with is, improving memory, it helps by improving attention during learning, improves the ability to hold new information, and help you with a more attention-dependent memory.

with that is also helps improves mental clarity, people who have used this have said that it causes brain fog to clear up, feeling mentally decluttered and have a far better ability to hold attention. This is caused because Alpha GPC increases choline availability which helps support acetylcholine productions and that’s what helps affect brain circuit that are connected to memory, attention and sensory filtering.

another thing it can help with is Alzheimer’s and dementia; there has been research showing that people with Alzheimer’s or dementia who take this have had improvements in daily functioning (such as communication and somewhat more of an ability to do tasks). It also showed a slower decline in certain patients in a short period of time.

Alpha GPC has been studied for a possible growth hormone; research shows that when it is taken especially before you exercise that it can spike our growth hormone. Granted this part is not a long-lasting effect it is highly affected by when you take Alpha GPC. Even though it does in fact increase the GH (growth hormone) it does necessarily translate to muscle or fat loss.

Taking alpha GPC before athletic performance can help increase force output, improve jump performance and help improve sprint power.

how much should you take? For the one we carry here it is recommended either taking 400mg or one capsule three times a day